Do Nuts Have Vitamin C

Do Nuts Have Vitamin C

About Nuts and Vitamin C

Most nuts are fairly low in Vitamin C, but some contain more than others.

Some of the highest Vitamin C nuts include hazelnut, coconut, pistachio, coconut cream, chia seeds, walnut, pecan, pine nut, flaxseeds and hemp seeds. Other Vitamin C rich nuts are cashews and pumpkin seeds.

We calculated the top nuts for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 12 nuts highest in Vitamin C.

Food nutritional data is sourced from USDA and NIH. ^{[3] [4]}

Adult Female DV Adult Male DV

Hazelnut

In 1 cup, hazelnut has 8.6mg of vitamin c, or about 11% of daily values for women and 10% for men.

Vitamin C
8.6mg in 1 cup (226.8g)	1.2mg in 200 Calories (31g)
11% 10%	2% 1%

Coconut

1 cup of coconut contains 2.6mg of vitamin c, or about 4% of daily values for women and 3% for men.

Vitamin C
2.6mg in 1 cup (80g)	1.9mg in 200 Calories (56g)
4% 3%	2% 2%

Complete nutrition for Coconut

Pistachio

In 1 cup, pistachio has 3.7mg of vitamin c, or about 5% of daily values for women and 4% for men.

Vitamin C
3.7mg in 1 cup (123g)	1mg in 200 Calories (35g)
5% 4%	1% 1%

Coconut Cream

1 cup of coconut cream contains 6.7mg of vitamin c, or about 9% of daily values for women and 7% for men.

Vitamin C
6.7mg in 1 cup (240g)	1.7mg in 200 Calories (61g)
9% 7%	2% 2%

Chia Seeds (dried)

In 1 ounce, chia seed has 0.45mg of vitamin c, or about 1% for adults.

Vitamin C
0.45mg in 1 ounce (28.35g)	0.66mg in 200 Calories (41g)
1% 1%	1% 1%

Walnut

1 cup of walnut contains 1.5mg of vitamin c, or about 2% for adults.

Vitamin C
1.5mg in 1 cup (117g)	0.4mg in 200 Calories (31g)
2% 2%	1% 0%

Complete nutrition for Walnut

Pecan

In 1 cup, pecan has 1.2mg of vitamin c, or about 2% of daily values for women and 1% for men.

Vitamin C
1.2mg in 1 cup (109g)	0.32mg in 200 Calories (29g)
2% 1%	0% 0%

Complete nutrition for Pecan

Pine Nut (dried)

1 cup of pine nut contains 1.1mg of vitamin c, or about 1% for adults.

Vitamin C
1.1mg in 1 cup (135g)	0.24mg in 200 Calories (30g)
1% 1%	0% 0%

Flaxseeds

In 1 cup, flaxseed has 1mg of vitamin c, or about 1% for adults.

Vitamin C
1mg in 1 cup (168g)	0.22mg in 200 Calories (37g)
1% 1%	0% 0%

Hemp Seeds

1 cup of hemp seed contains 0.8mg of vitamin c, or about 1% for adults.

Vitamin C
0.8mg in 1 cup (160g)	0.18mg in 200 Calories (36g)
1% 1%	0% 0%

Cashews

In 1 ounce, cashew has 0.14mg of vitamin c, or about 0% for adults.

Vitamin C
0.14mg in 1 ounce (28.35g)	0.18mg in 200 Calories (36g)
0% 0%	0% 0%

Complete nutrition for Cashews

Pumpkin Seeds

1 cup of pumpkin seed contains 0.19mg of vitamin c, or about 0% for adults.

Vitamin C
0.19mg in 1 cup (64g)	0.13mg in 200 Calories (45g)
0% 0%	0% 0%

Do Nuts Have Vitamin C

Source: https://www.soupersage.com/food-groups-nutrition/nuts-high-in-vitamin-c

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